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300 Hr Yoga Teacher Training in Goa, India

  • Sammasati Retreat Unnamed Road Goa India (map)

300 Hr Yoga Teacher
Training, Goa, India


Once you’ve completed 200 Hr certified yoga teacher training, you may wish to progress to our advanced Yoga training, conducted in Goa, India. You’ve built a strong teaching foundation, and now it’s time to move to the next level.

Advanced Yoga training consists of 300 hour. You’ll find that the pace is a little more relaxed than it was in your 200 hour teacher training course. You won’t feel rushed, but you’ll still be very stimulated and challenged. Emphasis will be on creativity, and improving your personal practice. You’ll still be working within a structure and on a schedule, but the approach will be more collaborative and self-directed.


  • Pavanmuktasana I, II, III
  • Surya Namaskar, Chandranamaskar and Restorative Asana Practice
  • Asana practicing and teaching
  • Advanced group of asanas
  • Shatkiyas, Yoga for 3 Dosha's and Yogic diet
  • Advanced Pranayama practice
  • Bandhas and Mudra Therapy
  • Practicing Meditations
  • Practice teaching Yoga class, receiving and giving feedback
  • Human physical anatomy in depth and Physiology
  • Yoga Philosophy
  • Bhagavad Gita
  • Ethics for Yoga Teachers
  • Karma Yoga

Accommodation in Goa at Sammasati Retreat

Sammasati Retreat is located in Mandrem Beach in Goa which is one of the most beautiful beach. Accommodation is surrounded by the palm trees and garden. We offer our students comfortable accommodation in a peaceful setting. All rooms are single occupancy and airy with a little sit out to enjoy nature at its best! All rooms come with a fan, attached bathroom, king sized bed and a mosquito net. There is security guard at night for the safety of the students. The location of Sammasati Retreat is ideal to immerse in yoga teacher training. The center is located 3-minute walking distance from the beach.  The center is easily accessible and also has little shops, laundry facilities and an Ayurveda Center within 300 meters.

Daily Schedule

  • 6:30-7:00  Pranayama and Meditation
  • 7:00-8:30  Asana Class
  • 8:30-10:00  Breakfast
  • 10:15-13:00  Yoga Philosophy
  • 15:00-16:30  Anatomy&Physiology
  • 16:30-18:00  Asana teaching class
  • 19:00-20:00  Dinner
  • 20:00  Optional evening program or quiet time


Sammasati Retreat is located in Mandrem Beach in Goa, India

300 hr Yoga Teacher Training fees in Goa includes

  • Pick up from Goa Airport, kindly provide your flight details in time.
  • Accommodation in single occupancy for 28 nights
  • Vegetarian breakfast, lunch and dinner
  • 300 Hrs Yoga Teacher Training Manual.
  • One yoga dress for certification
  • Sammasati Retreat 300 hrs certificate by Yoga Alliance accredited

Additional information

For more information, ask your questions directly to Spiritual Yoga School. We will be happy to assist you. Simply click on Contact Us button to send a message.

Booking conditions


For 300 Hr Yoga Teacher Training, a $600 deposit is required upon booking to secure your place. The balance is due one month prior to the training start date.


Cancellations received 45 days or more before arrival date: 50% of the training rate is non-refundable.

Cancellation received within 14-44 days to the arrival date: 75% of the program rate is non-refundable. If the cancellation occurs before 13 days of the arrival date then your non-refundable payment can be kept as credit for any future program once it is used within the following 12 months from cancellation date.

We regret that any cancellations within 13 days or less are completely non-refundable and non-transferable.

Accepted payment methods

Bank wire transfer, Credit Card






Earlier Event: January 25
200 Hr Yoga Teacher Training
Later Event: April 7
Restore and Relax Retreat