If you have been learning yoga through a teacher training program, you must have noticed that most students at yoga teacher training schools are categorized into two groups. One group is enthusiastic about the different inversions, postures, and positions involved, while on the other hand, ohers are apprehensive and seemingly afraid of inversions.
While the latter feeling is natural for many, there are a few tips that can be used to overcome these feelings of fear.
Split The Steps
Each inversion technique requires that one follow a number of steps simultaneously. If you feel uncomfortable in this simultaneous performance, feel free to split the steps according to your stamina and ease. For example, the Tadasana is flipping the body upside down. First, make sure to work on building a firm foundation and groundwork and then, gradually incorporate different poses such as the Vasisthasana, Adho Mukha Svanasana. In yoga, there is no hurry or urgency at all. Take it easy on yourself, breath slowly, be patient, and ultimately, it won’t be long before you master the positions.
Practice AWAY From the Wall
As surprising as it may sound, practicing different inversion techniques against the wall is one of the biggest mistakes one can make. The wall proves to be an obstacle in achieving your natural positioning and posture. Practice away from it from day one so that you can find your natural balance, and eventually, stick to it!
Practice, Practice, and Practice
Finally, one of the most important things to keep in mind is practice. It doesn’t matter if you are naturally flexible or not, practice is pivotal to yoga training. No matter what you do in life, falling down and then getting up is what will make you stronger. You are learning the art of mind, body, and soul healing. Persist in practice and you will get there.
Yoga is one of the best ways to maintain a balance in life. Consider training at one of the best yoga teacher training programs at the Spiritual Yoga School team. Not only do we offer certified training to you, enabling you to share the amazing gift of yoga with others, but also give you the experience of a lifetime.
If you want to change your life today by becoming a professional yoga trainer, join us today! At the Spiritual Yoga School, we can help you with our destination yoga teacher training programs in a confident and fearless manner. Whether you want to practice yoga in Koh Samui, Koh Phangan, or Phuket, we have the perfect destination and accommodation packages for you! Feel free to get in touch with us for more information!