“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
Amit Ray, Yoga and Vipassana: An Integrated Life Style
Yoga is an art within itself; this journey to self-improvement has the power to influence your life greatly. As opposed to conventional opinion, training for yoga does not necessarily have an age barrier. No matter what stage you are in life, this path requires a great deal of commitment and dedication. In order to transition your mind and body into this form of training, here are a few practice tips to keep in mind.
1. Understand That Practice Makes Perfect
Yoga is not something that can be learnt spontaneously. It requires a great deal of prior planning and commitment to regular practice. Establish a schedule that does not overwhelm your daily routine and hold yourself accountable to it.
2. Friends Who Practice Yoga
One of the most effective, and fun ways to practice yoga is to have a partner or a friend who can practice with yoga. Introduce yourself to other yogis in the studio and share experiences, or simply, opt for a yoga training program with your best friend or partner!
3. Give Yourself Leverage
Yoga is something that promotes self-satisfaction and positive self-esteem. Being hard on yourself will only add to the stress and frustration in your life. Give yourself leverage and know that yoga isn’t as easy.
4. Stay Persistent
Similarly, it is important to stay persistent. Do not give up on this. Be patient, and you will see the positive changes in the overall quality of your life.
5. Feel The Difference
Yoga can make you conscious about the changes of energy within you and your surroundings. Be open to these gradual changes and feel the difference in your body posture and outlook on life.
Breathing is the link between your mind, body and soul. Understand its importance and focus your attention to breathing correctly both on and off the mat!
7. Practice On Your Own
Dedicate at least 10 minutes of your daily life to practicing yoga on your own, outside of the studio. Consider having a small, personal space to practice yoga at home; a soothing place where you can escape to for a mere 10 minutes, every day.
8. Enjoy It
The most important thing in practicing yoga is to have fun with it. Yoga is not a vigorous exercise regime that you have to force yourself to follow. It is something that has the power to heal you both mentally and physically. Enjoy it.
9. Absorb yourself into yoga healing
The world of yoga is a vast one and now, with the advancement of technology, you are free to explore it in the best way possible. Join communities, read articles and stories from the lives of other yogis.
10. Choosing a Compatible Studio and Yoga Training
Finally, one of the most fundamental aspects of effective yoga practice is to ensure that you join a training studio that you love and are compatible with. Explore your options, and follow your instincts!
Yoga is one of the best ways to maintain a balance in life. Consider training for yoga Phuket, or Koh Samui with the Spiritual Yoga School team. Not only do we offer certified training to you, enabling you to share the amazing gift of yoga with others, but also give you the experience of a lifetime.
If you want to change your life today by becoming a professional yoga trainer, join us today! At the Spiritual Yoga School, we can help you with our destination yoga teacher training programs in a confident and fearless manner. Whether you want to practice yogaKoh Samui, Koh Phangan, or Phuket, we have the perfect destination and accommodation packages for you! Feel free to get in touch with us for more information!