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Restore and Relax Retreat


  • Loyfa Natural Resort 14/1 Moo 8 Surrathani 84280 Ko Phangan, จ.สุราษฎร์ธานี Thailand (map)

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Restore and Relax Retreat will surely make you forget about your busy lives. This retreat program is open for every one of all ages and levels, who are sincerely looking to learn and build a stronger foundation for practice. You will have a great opportunity to go deeper into your practice and put your entire yoga practice into a larger context. With this yoga program, you will have extra time with one teacher, and plenty of free time in the afternoons to relax, enjoy the beach and quiet retreat environment.

Retreats highlights

  • Daily yoga and meditation sessions
  • Guided relaxation and centering techniques
  • Optional evening program or quiet time
  • Daily brunch and dinner
  • 7 nights accommodation
  • 7 days with instructions
  • Explore Koh Phangan
  • Language: English

Overview

You will be working with our teachers, building on the different yogic practices each day, so that you leave with some essential groundwork, a more profound understanding and a solid practice to take home with you. Those with a pre-existing practice will expand on their knowledge and foundation, leaving with greater clarity and a more refined practice.

Each Yoga Retreat week consists of the following:

  • A full week to work with one of our experienced teacher. All of our teachers are fully certified.
  • Morning intention work, followed by breath work and pranayama.
  • Modifications as needed for different asanas. We teach students to use props in order to accommodate everyone - all ages and levels of students.
  • A chance for trainees to improve on and expand their existing practice and experience. Again, all ages and levels of students.
  • Restorative asana practice in the afternoon - a relaxing way to finish the day.
  • Although each week has all of the above listed offerings, there is a specific focus for each retreat, and they are taught by a particular teacher who will share their individual expertise and knowledge.

Daily schedule

  • 7:00  Wake Up, Morning Tea
  • 7:15  Guided meditation and breathwork
  • 8:00  Yoga Asana class (guided)
  • 10:00-12:00  Brunch
  • 12:00-16:00  Free time, enjoy beach, sunbathing
  • 16:00  Guided relaxation&centering technigues
  • 17:00  Restorative yoga class
  • 18:00-19:00  Free time for massage, enjoy herbal steam room
  • 19:00-20:00  Dinner
  • 20:00  Optional evening program or quiet time

Location

Loyfa Natural Resort, Koh Phangan, Thailand

Whats Included

  • Daily Asana and Pranayama class
  • Guided relaxation and centering techniques
  • Restorative Yoga class
  • 1 Airport pick-up, 1 boat ticket and welcome drink
  • Accommodation (7 nights, double or single occupancy)
  • Breakfast and Healthy Vegetarian dinners, including beverages (non alcoholic)
  • Use of Pool, canoe, Yoga Sala

*Note: You can book Delux Sea View Villa or Beach Front Villa for extra cost

Additional information

For more information, ask your questions directly to Spiritual Yoga School. We will be happy to assist you. Simply click on Contact Us button to send a message.

Booking conditions

Payment

For Yoga Retreats, a $290 deposit is required upon booking to secure your place. The balance is due one month prior to the retreat start date.

Cancellation

Cancellations received 45 days or more before arrival date: 50% of the training rate is non-refundable.

Cancellation received within 14-44 days to the arrival date: 75% of the program rate is non-refundable. If the cancellation occurs before 13 days of the arrival date then your non-refundable payment can be kept as credit for any future program once it is used within the following 12 months from cancellation date.

We regret that any cancellations within 13 days or less are completely non-refundable and non-transferable.

Accepted payment methods

Bank wire transfer, Credit Card, Cash (USD, THB or GBP only)

 

 

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